This is the one of the football training drills for the men’s U20’s Turks and Caicos national team.

Drill 1.

football coaching

Structure:

-Set up the area as above keeping the distances roughly 8-10 yards.

Rules:

-If the ball is in front of the player they press.

-The player receiving the ball must pass left and run right or vice versa.

-The process continues. I would maybe run this in hands first.

Progressions:

-Get players pressing to block a pass and then apply pressure making the play predictable.

-Once the player has blocked a pass, applied pressure they can now track the runner.

 

Drill 2.

football coaching

Structure:

-Set up the area as above keeping the distances roughly 8-10 yards.

Rules:

-If the ball is in front of the player they press.

-The player receiving the ball must pass left and run right or vice versa.

-The process continues. I would maybe run this in hands first.

Progressions:

-Get players pressing to block a pass and then apply pressure making the play predictable.

-Once the player has blocked a pass, applied pressure they can now track the runner.

 

Drill 3.

football coaching

Structure:

-Full pitch

-Good ball supply (visit the footballs page for a full range).

Rules:

-Whites play whatever formation, style, tactics they choose.

-Blue team defend however they want in their own half however they must be man for man in the opponents half.

**

The opposition decided to play long ball as a result of this condition. The blues then decided to let them have 2 free passes and then go man for man. Now they were winning the ball near the goal and creating chances.

**


By Louis Lancaster in association with Discount Football Kits.

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