This is the first of three men’s training sessions that that were conducted for the Turks and Caicos  islands in preparation for the Caribbean Cup. A good supply of footballs is needed for these drills.

Drill 1.

football coaching

Structure:

-Set up suitable for numbers and ability.

-Good ball supply.

Rules:

-Play a game for 12 minutes.

-Whites have 6 players.

-Blues have 10 players.

-I always ask the team with less players if they want a 1 goal lead, it’s up to them if they take it.

-Once the game has finished, play again using same teams or change teams.

 

Drill 2. 

football coaching

Structure:

-Set up suitable for numbers and ability.

-Good ball supply.

Rules:

-Blues against whites and players can go wherever they like.

-The only condition is players must visit the wide areas twice before they score.

-They can visit the same wide area or switch the play.

-They must do this every time they regain possession.

Progressions:

-One goal for visiting the wide areas twice before scoring.

-Two goals if a player changes his mind and identifies a gap centrally, scoring without visiting the wide areas.

 

Drill 3. 

football coaching

Structure:

-2 pitches suitable for numbers and ability.

-Good ball supply.

Rules:

-Split your players into two teams.

-Once you know the numbers you can design 4 matches  as below.

Game 1:     Pitch 1 8v6      Pitch 2 5v7

Game 2:     Pitch 1 5v9      Pitch 2 8v4

Game 3:     Pitch 1 5v5      Pitch 2 7v7

Game 4:     Pitch 1 8v7      Pitch 2 5v6

-Play one game at a time and it is up to the players to split their team as they wish.

-Play each game for 4-10 minutes.

-If a team wins they get one point.

-If the winning team keep a clean sheet they get two points.

-Team with the most points wins!


Training session by Louis Lancaster in association with Discount Football Kits.

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