Drill 1.
Structure:
-Square was 30 by 50 yards.
Rules:
-This was a good old fashioned game of bulldog like the school playground.
-All players (white) at end with two taggers in the middle (blues).
-Whites must make it from one end to the other.
-Blues have to try and tag the whites.
-Any player who is tagged becomes a blue.
-Last player not to be tagged wins.
-Notice the movement of the yellow player. This a great little physical warm up that offers decisions.
Drill 2.
Structure:
-Half a pitch with plenty of balls on the half way line.
Rules:
-Same as previous session which I tweeted last week ‘Women’s National Team Session #1’
Progressions:
I had a few coaches scattered in an around the pitch. At any time they could deliver a new ball to the whites meaning the blues would have to deal with it.
Drill 3.
Structure:
-36 by 30 yards.
-Huge ball supply.
Rules:
-Blues play whites for 2 minutes.
-Whoever wins gets a point individually .
-I would then mix the teams up and play again for 2 minutes.
-Again whoever won got a point individually.
-The winner was the first player to win 7 matches.
-This game was a huge hit.
You can view a range of football kits and other football accessories on our website. our aim is to provide the best possible service and prices to grassroots clubs.
