The coach roles out the ball into the arena.
- The whites try to score up the pitch.
- The yellows try to score down the pitch
- The ball is dead once the ball leaves the pitch.
- The blue player passes the ball across the arena to the white player.
- The blue player then runs around the red cone whilst the white player dribbles around the other.
- The 1v1 is now live and play stops once the ball leaves the pitch.
- The coach plays a ball to the white player who has two touches to score a goal.
- As soon as they lift their foot back to strike the ball the coach then plays a ball to the blue player.
- The 1v1 is now live and play will only stop once the ball leaves the pitch.
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