Blow are some variations for training drills that can be used with speed/ agility ladders. You are able to use 2m agility ladders, 4m agility ladders, or 8m agility ladders.

Rules:

-Pass in one direction and move in another through a ladder.

-Remember technique is crucial through the ladders , it is not race.

Technique will include; keeping your elbows at a 90 degree angle, Keep your hands, shoulders and hands relaxed, try to keep your head as still as possible.

Progressions:

-There are countless combinations.

-Set up team patterns.

 

Agility Ladder Game

Rules:

-Game 4v4, 5v5, 6v6 etc.

-Each player is numbered.

-During the game the coach calls out a number and those players have to run off the pitch and complete the course.

Progressions

-Play for 3 minutes with only one team completing the course allowing overloads and then swap.

-Change the course.

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