Every Football Coaching Drill of 2013

Posted on December 24, 2013 by Louis Lancaster
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At Discount Football Kits we teamed up with Level 5 coach Louis Lancaster to bring you his top training drills and insights into the game.

You can download this PDF completely free of charge which has every training drill, player technique session, and football tactic insights. Download the document here.

What’s in the document?

Football Training Drills 

1) Football Circuit

2) Speed and Agility Ladder Drills

3) Off Season Individual Training

4) Enjoyable Speed and Agility Drills

5) Position Specific Weekly Challenges

6) Ball Warm Ups

7) Football Tennis

8) Improving 1st Touch

9) Possession Ideas

10) More Possession Ideas

11) Risk Or Retain Possession of the Ball

12) Receiving and Releasing the Ball on the Move

13) Receiving the Ball on the Move

14) Playing Out from the Back

15) Switching Play

16) Transition Games

17) Midfield Movement

18) No.10 Sessions

19) Awareness ‘Knowledge or Perception of a Situation’

20) Defending When Out of Balance

21) Defending When Outnumbered

22) Defending Practices

23) Intense Pressure

24) Pressing Progressions

25) Finishing Games

26) Shooting Training Session

27) Attacking Centrally

28) Attacking Centrally With No Strikers

29) Dribbling In 1v1 Situations

30) Variety of 1v1’s

31) Decision Making Games

32) @LouisLancs Training Sessions

33) What’s Your Signature Session?

Player Skills 

34) Learn The Ronaldo Free Kick

35) How Messi Runs With The Ball

36) Player Skills

37) RVP Volley Technique

Tactical Insight 

38) Champions League Prediction

39) Mesut Ozil

40) Advantages of Zonal Marking


by Louis Lancaster

Louis Lancaster - 2016 proved a very exciting year for Louis. Working at a Premier League Academy as an individual coach, completing the prestigious UEFA Pro License and making the move to China as a first team coach for Shanghai Shenxin FC. Louis has coached at all levels of the game and is extremely proud of the time he has invested in developing himself. Although highly qualified and having a wealth of experience Louis only considers this one part of his journey. He actively seeks opportunities to develop the quality and breadth of his coaching. This has been instrumental in helping Louis formulate a clear coaching philosophy, develop tactical experiences and expose him to new thinking, especially around player development. Louis has been fortunate enough to meet many amazing people in and out of the game and feels that is time to give something back to the football community.

2 thoughts on “Every Football Coaching Drill of 2013

  1. Harish says:


    Thank you for preparing this document but I can’t access it via dropbox. Are you able to send me via email or a link please. Thanks


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