Watford U15’s coach @Louis Lancaster has provided 8 fun sessions to help grassroots coaches get the most out of our range of speed and agility equipment. Not only is each session fun with a high intensity, they are also technical, helping to improve skill not just fitness.
You are able to purchase the speed and agility equipment here https://www.discountfootballkits.com/Speed-Agility-Equipment. Many products are available from speed and agility ladders to speed rings, hurdles, and slalom poles. There is a discount code available at the bottom of the page.
Speed and Agility Session Process:
In each session players simply follow the course, producing a shot to finish. Use these as guides and create your own, using the tips below.
Key: Orange/ red arrow= run, white line= pass
You can read Louis’ tips on how to get the most out of these drills at the bottom of the post.
-Add goals, time limits, use balls etc.
-Make it competitive.
-Create realistic passing patterns/movements.
-Change the distances, duration and reps to meet the intensity requirements
Free Delivery Available on orders over £99- UK Mainland Address. Offer ends 31st October 2013.