The football equipment used in these training exercises includes Football cones and Slalom poles available from

The images below are exercises to keep you in shape, and improve your ball control and dribbling during pre season.  UEFA A licence coach Louis Lancaster gives his tips below.

  • I would suggest spending 10 minutes at least 3 days a week practicing.
  • Use the courses above and feel free to design your own.
  • Use all 6 parts of the foot (Inside, outside, sole, laces, heel and toes).
  • It is imperative you use your weaker foot.
  • Decelerate into the turns and accelerate out of them.
  • If practicing with a friend, let them start in the opposite corner and race!

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