1. Structure:

-44yrds wide by 36yards long

-4v2 or 5v3 in each half

Rules:

-4 players move the ball and try to score in the opposition goal.

-Players must stay in their own half.

-The two team mates in the opposition half can be used as target men, and score rebounds.

-If the defenders win the ball, they can score or retain possession by sending it back to their own half.

Tips:

-Dispersal

-Always be in a position to receive the ball

-Receive the ball when facing opposition goal

-Assured first touch to set yourself up for the strike

 

2. Structure:

-44yrds wide by 36yards long

-4v2,5v3 in each half

Rules:

-Yellows v Whites in one half and vice versa in the other.

-First side to score 5 goals

-New balls come in from the side

Tips:

-Receive facing the goal

-Always be in a position to receive the ball

-Quick passes to create shooting opportunities

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