Last Weeks Warm Up

The level 5 and Watford U15’s coach Louis Lancaster’s brings up the warm up he did with his team last week.

Part 1.  

#1 Players jog across side to side for 5 minutes. They can jog alone, in a group, take a ball, whatever they wish.

Part 2.

#2 10 minutes of dynamics using the footballs as cones.

Part 3.

#3 Possession game in the corner for 2 minutes. 2 teams with 3 neutral players.

Part 4. 

#4 Players have 2 minutes to themselves. I have no say in what they do, they do whatever they want as long as it is beneficial to their game.

#3 Back to number 3 for 2 minutes

Part 5.

#5 Players again have 2 minutes and this is what they did.

Next game the warm up will be different as I feel routine warm ups do not warm up players mentally.

Get the most out these training sessions by using the equipment supplied at Discount Football Kits. This includes football bibs, football cones and football goals.