The level 5 and Watford U15’s coach Louis Lancaster’s brings up the warm up he did with his team last week.
#1 Players jog across side to side for 5 minutes. They can jog alone, in a group, take a ball, whatever they wish.
#2 10 minutes of dynamics using the footballs as cones.
#3 Possession game in the corner for 2 minutes. 2 teams with 3 neutral players.
#4 Players have 2 minutes to themselves. I have no say in what they do, they do whatever they want as long as it is beneficial to their game.
#3 Back to number 3 for 2 minutes
#5 Players again have 2 minutes and this is what they did.
Next game the warm up will be different as I feel routine warm ups do not warm up players mentally.