Structure:

-Set up the area as above keeping the distance between the cones 2yards apart.

Process:

-A player passes the ball through the triangle.

-The player receiving the ball is not allowed to pass the ball in  the same path they received it from.

-Every time a player receives the ball they must shift it left or right and pass it through another channel.

Tips:

-Receive the ball on the back foot.

-Receive taking the ball across your body.

-Make it competitive by playing for points. If you hit a cone, take more than 2-3 touches etc.

 

Structure:

-Set up the area as above and vary the distances depending on what intensities are you are aiming for.

Process:

-Work in 3’s and the players on the end have a  ball each.

-The idea is the player in the middle receives the ball on the move at full speed, working end to end.

-Mix up the speed, spin and height of the service.

Tips:

-It is important that players do not slow down to receive the ball.

-Make sure the first touch is forward to maintain momentum.

 

Structure:

-Set up the area as above and vary the distances depending on what intensities are you are aiming for.

Process:

-Players follow the ball in a circuit.

-At the mannequins  players use a clever first touch to turn and escape.

-Roll with the outside of the foot (Drogba).

Chop with the inside of the foot (RVP).

Drop deep to receive like a false 9 and beat the mannequin (Messi).

-A Wall pass (Ribery) (more on the wall pass)

Tips:

-The best players can perform the skills at top speed.

-Replace mannequins with coaches using rugby pads.

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