Structure:
-Set up the area as above keeping the distance between the cones 2yards apart.
Process:
-A player passes the ball through the triangle.
-The player receiving the ball is not allowed to pass the ball in the same path they received it from.
-Every time a player receives the ball they must shift it left or right and pass it through another channel.
Tips:
-Receive the ball on the back foot.
-Receive taking the ball across your body.
-Make it competitive by playing for points. If you hit a cone, take more than 2-3 touches etc.
Structure:
-Set up the area as above and vary the distances depending on what intensities are you are aiming for.
Process:
-Work in 3’s and the players on the end have a ball each.
-The idea is the player in the middle receives the ball on the move at full speed, working end to end.
-Mix up the speed, spin and height of the service.
Tips:
-It is important that players do not slow down to receive the ball.
-Make sure the first touch is forward to maintain momentum.
Structure:
-Set up the area as above and vary the distances depending on what intensities are you are aiming for.
Process:
-Players follow the ball in a circuit.
-At the mannequins players use a clever first touch to turn and escape.
-Roll with the outside of the foot (Drogba).
–Chop with the inside of the foot (RVP).
–Drop deep to receive like a false 9 and beat the mannequin (Messi).
-A Wall pass (Ribery) (more on the wall pass)
Tips:
-The best players can perform the skills at top speed.
-Replace mannequins with coaches using rugby pads.
