Intense Pressure

Structure:

-Set up the area as above.

Rules:

-The whites keep possession of the ball against the blues.

-The whites must play off 1 or 3 touches ONLY.

-If blues win possession they can score in either of the goals.

Progressions:

-Change the player ratio’s.

-Whites play off 1 or 4/1 or 5 touches.

-With more players make it a transition game with another box.

Structure:

-Set up the area as above.

Rules:

-Play for 2 minutes.

-Have a blue and white play in each square with a ball (ball in each square).

-The idea is one player protects the ball in the square from the other.

-Have a good supply of balls, if one player fails to secure the ball then the other protects it.

-The yellows have to join a square to make it 3v1 and make 10 passes with however is in possession of the ball.

Progressions:

-When it turns in to 3v1 give players the choice of 1 or 3 touches.

Structure:

-Set up the area as above.

Process:

-3v3 in the middle square.

-Blues keep possession and use the blues on the outside.

-Blue servers have to protect the ball from the white servers behind them. They must have 3 touches before lending it back in to the game.

-Whites keep the ball and use the whites on the outside. They must try and play a wall pass as their pressure is in front from the blue servers.

Progressions:

-Allow the blue servers to turn.

-Rotations, servers for servers or servers for players etc.