Swedish handball

Swedish Hand Ball

Structure:

-Set up the area as above.

Rules:

-2 teams trying to keep possession.

-Possession is in hands, but before a player catches the ball they must control it first (chest-catch, thigh-catch etc).

-The opposition only have to catch to steel possession.

-Failure to control the ball first or dropping the ball results in turnover of possession.

Progressions:

-Give players the choice to either control and catch the ball to secure possession, or pass the ball to a team mate using one touch.

-If a player receives a one touch pass they can either secure the ball,  score one touch, or pass it again using one touch.

American Football

American Football

Structure:

-Set up the area as above.

Rules:

-To score a point the team in possession must run the ball over the end line.

-Each team has 3 plays. The ball is thrown to the quarter back and then players disperse (Length/Width and Depth).

-Ball and player can move multi-directional.

-If a team drop the ball possession turns over.

-The opposition can only stop play, when they tag the player in possession of the ball.

-If they manage to tag the player with the ball, play stops and players huddle up.  The team in possession now have 2 plays left and so on.

Classic Throw Head Catch

Classic Throw Head Catch

Structure:

-Set up the area as above.

Rules:

-2 teams trying to score.

-The team in possession  move towards the goal using the throw, head and catch sequence.

-Player A throws the ball, Player B has to head the ball either back to player A, to another player or for goal.

-The team intercepting can just catch it and then the rules in possession apply for them.

Benefits

-Decision making in abundance

-Group cohesion

-Low to high intensity

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