Set up the three stations as shown in the diagrams suiting the needs of your players.

  • Split all players into two teams.
  • Number all of the players on each team 1-9 etc.


Station 1

  • Numbers 3-9 play in the game . This can be a conditioned game depending on your outcomes.

station 1


Station 2 

  • Number 1’s compete in a 1v1 game. Yellows score in one goal and the whites in the other. You will need a supply of footballs and a set of goals.

station 2


Station 3

  • Number 2’s compete in a technical practice. This will test the player’s technique under fatigue.

station 3

Every two minutes players move round as shown in the diagram.

After 20 minutes the team with the most points wins!

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