IN 

Equipment:

Set up the area as shown on the diagram making sure it suits the needs of your players.

Rules:

-The whites pass the ball laterally.

-As the ball is moving the two defenders also move preventing the whites playing forward into goals.

-The blues try to block passes, but also find a way to apply pressure.

-Once they regain the ball they are now 2v2 against the defenders towards the goal.

 

OUT 

Equipment:

Set up the area as shown on the diagram making sure it suits the needs of your players.

Rules:

-The whites pass the ball laterally.

-As the ball is moving the defender also moves preventing the whites playing into the goal.

-The blue tries to block passes, but also find a way to apply pressure.

-Once he/she regains the ball they are now 1v1 against the defender towards the goal.

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