We are excited to launch “60 Second Drills”, our brand new video series for your viewing and coaching pleasure. We have brought together a range of different professional coaches who bring their own unique style to coaching. The series focuses on 1-v-1 drills that incorporate a range of skill-based attacking and defending scenarios for players to improve their awareness, confidence, and ability.

“Through The Legs” 

In this particular drill, one player stands on the goal line with their legs wide open. The other player passes the ball through their opponent’s legs and into the field of play. After regaining possession, the player is then tasked with scoring in the closest goal to them. If the defending player dispossesses their opponent, they have the opportunity to go 1-v-1 shooting towards the farthest goal. This drill tests reaction, agility, and speed.


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