We are excited to launch “60 Second Drills”, our brand new video series for your viewing and coaching pleasure. We have brought together a range of different professional coaches who bring their own unique style to coaching. The series focuses on 1-v-1 drills that incorporate a range of skill-based attacking and defending scenarios for players to improve their awareness, confidence, and ability.


In this particular drill, the ball is rolled into the attacker who has a free shot on goal. After shooting, two players enter the field with a different ball creating a 2-v-1 situation. After that attack has ended, two more players join the defender and that team becomes attackers, creating a 3-v-2. This drill tests passing, spatial awareness and shooting accuracy.

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