Every coach needs to have a few sessions up their sleeve! What’s yours? You can tweet them @DiscountFK or @LouisLancs.

If you coach a childrens side you can view our wide range of children’s football kits.

This session is created by Louis Lancaster in association with Discount Football Kits.

Session 1.

screening forward pasess


-Adapt size to suit the needs of your players .


-Whites and blues fight in the middle.

-Normal football rules apply (offside, corners etc.).

-To win the game a team must score in the central goal in the usual position.

-To gain control of the big goal a team must score in the oppositions goal at one end first.

-If the whites score in the blue goal, the whites then try to score in the main goal.

-The blue keeper would rush to the central goal to protect it.

-If the blues then went on to score in the whites goal, they would then take control of the big goa meaning the whites would have to go and score in the blue goal again.

-Whoever gains control and scores in the central goal win!


 Session 2.

screening forward pasess


-Set up the area as above, I usually use the 18 yard box.


-Blues and whites fight in the middle.

-Whoever has possession of the ball must lend the ball to the yellows and receive it back. This must be completed every time they regain possession.

-Once a team do this they have control of the goal and are allowed to score.

-If the other team win possession they must go through the same process to score.

-The yellow players play off one touch.

-Winner stays on…first to win 7 matches!

Next week we take a look at two champions league warm-ups.

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