This is the 3rd training session for the Turks and Caicos women’s national team.
Drill 1.
Structure:
-Square was 30 by 50 yards.
Rules:
-Blues travel with the ball trying to score in the opposite goal.
-The white defenders obviously defend the goal.
-If the blues score or the ball leaves the field of play they then defend goal opposite the next pair of whites.
-This process repeats.
-If the defenders win the ball their challenge is to try and play in the next pair.
-We played first team to score 7 goals.
Progressions:
Add numbers.
Use under or overloads.
Drill 2.
Structure:
-Half a pitch with plenty of balls on the half way line.
Rules:
-Same as previous session which was on the blog a few weeks ago – ‘Women’s National Team Session #1’
Progressions
I had a few coaches scattered in an around the pitch. At any time they could deliver a new ball to the whites meaning the blues would have to deal with it.
Drill 3.
Structure:
-Full Pitch
-Good ball supply.
Rules:
-The 10 blues in one half defend the goal. They leave one player in the attacking half.
-The whites try to score using their overload.
-If the blues win the ball they can break and attack the 3 yellows.
-I had it that only a certain amount of blues could break asking the rest of the blues to remain secure.
Progressions:
-During the game add a new ball a anytime meaning the previous ball is dead.
-Reduce or increase the number of players allowed to counter.
Training session by Louis Lancaster in association with Discount Football Kits.
