Blow are some variations for training drills that can be used with speed/ agility ladders. You are able to use 2m agility ladders, 4m agility ladders, or 8m agility ladders.
Rules:
-Pass in one direction and move in another through a ladder.
-Remember technique is crucial through the ladders , it is not race.
Technique will include; keeping your elbows at a 90 degree angle, Keep your hands, shoulders and hands relaxed, try to keep your head as still as possible.
Progressions:
-There are countless combinations.
-Set up team patterns.
Agility Ladder Game
Rules:
-Game 4v4, 5v5, 6v6 etc.
-Each player is numbered.
-During the game the coach calls out a number and those players have to run off the pitch and complete the course.
Progressions
-Play for 3 minutes with only one team completing the course allowing overloads and then swap.
-Change the course.
