Session 1
Structure:
-Set up your area depending on numbers, ability etc.
Rules
-Players go up the left hand side competing towards goal 1v1.
-After your attack you then defend.
-Once you defend you move round to the right hand side.
-On the right hand side it is the same process but 2v2s.
-Players continue to go round and round.
-To spice it up and make it competitive you can give a point to a player/s if they score. Players with the most points win!
Session 2
Structure:
-Set up your area depending on numbers, ability etc.
Rules:
-Near the half way line players stand behind either of the two cones.
-One players starts with the ball and has go around the cone and try to score.
-The other player does not have the ball, but still runs round the other cone and then defends.
-When players return they stand behind the other cones.
-This could be progressed to 2v2/3v3s.
